My Kids Are Inactive…

Dear Sara,

I have two kids ages seven and ten. They are doing well in school and I am proud of them but they are really inactive. I work a lot and don’t have a lot of time to spend with them but I would like for them to be healthy and fit. What’s a good thing for them to do?

-Paul



Dear Paul,

Your kids really need you as a role model. I can guess that you are pretty tired when you get home from work but take an hour or so to walk with them or throw a ball around. You could put up a volleyball net and encourage the kids to invite their friends over. Not only are you helping to keep your kids fit but you are also building a relationship with them. Don’t let this opportunity pass you by.

-Sara

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