Dear Sara
I have a 4 year old daughter,Nicole, who is
overweight.  I would like to help her now,
before it gets out of hand. Jennie in Gary Ind.

Dear Jennie
You are smart to do something now while her
eating habits can be changed.  If you and other
family members are in the habit of eating junk
food and snacks you would be wise to get rid of
these and start buying healthy food for the
whole family.  Try to make meal time a pleasant
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time and be a good role model in your eating
habits. Start with buying fruit and vegetables and
reading the calorie content on food packages.  It
would also be a good idea to have her checked by
her pediatrician. For more information check out
our section on
Child Obesity.  Good luck.  Sara

Dear Sara,
In the last month my son "Jacob" has been
masturbating several times a day.  It's fairly
obvious what he is doing.  How can I make him
stop?  Ron in Tampa Fla.

Dear Ron,
Jacob has found a pleasurable activity that may be
a stress reliever  for him. You may want to keep in
mind is that this is sometimes a symptom of sexual
abuse.  An abuser will often threaten a child with
harm to himself or his parents if he tells anyone
about the contact.  

Let him know that you will keep him safe if anyone
has abused him.  Sexual abuse is often
perpetrated by a friend or relative.  If he denies
anything keep a close watch on people who take
an interest or want to take him away by himself.

If you find evidence that a friend or relative has
molested your child be sure to report it to the
police or Child Protective Services.  Pedophiles
often molest a series of children.  You may save
some other child from this.  Sara
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Parenting Cheat Cheats
Sara's Cheat Sheets are check lists and guides
to doing a good and thorough job in those
challenging first time tasks that parents come
across.  If you have suggestions or additions
please write to sara@parentingwithsara.com
Welcome to ParentingwithSara.com
featuring Child Care and Child
Raising Advice.  Sara not only has
children and grand children, but also
has a degree in Psychology, a
masters degree in Family
Counseling and was a family
specialist in Lousville, Ky for more
than 10 years.
Dear Sara is updated Mondays and Thursdays,
this column was published January 25, 2007
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